This Ground Beef Zucchini Sweet Potato Skillet is a wholesome one-pan meal that combines savory, tender meat with fresh vegetables and sweet, comforting potatoes. Imagine the aroma of browned ground beef mingling with garlic and herbs while vibrant zucchini and sweet potatoes soften to a perfect bite.

Perfect for busy weeknights or cozy dinners, this dish balances hearty flavors with nutritious ingredients. Its simplicity and rich texture make every mouthful deeply satisfying.

Ingredients

• Ground Beef (1 lb): Lean ground beef provides protein with rich flavor and a satisfying texture to the skillet.
• Zucchini (2 medium): Firm, fresh zucchini sliced or diced adds moisture and a mild, slightly sweet flavor.
• Sweet Potato (1 large): Peeled and cubed for natural sweetness and a soft, buttery texture when cooked.
• Yellow Onion (1 medium): Adds sweetness and depth of flavor when sautéed until soft and translucent.
• Garlic (3 cloves): Minced to infuse the dish with its unmistakable aromatic sharpness and warmth.
• Olive Oil (2 tablespoons): Used to sauté the vegetables and brown the beef, contributing richness and healthful fats.
• Salt (to taste): Enhances all the flavors and balances sweetness and savoriness.
• Black Pepper (1/2 teaspoon): Adds mild heat and brings out the depth of the ingredients.
• Dried Oregano (1 teaspoon): Provides an earthy, herbaceous note that compliments beef and vegetables.
• Red Pepper Flakes (optional, 1/4 teaspoon): Offers a subtle kick to spice up the skillet if preferred.
• Fresh Parsley (2 tablespoons): Chopped and sprinkled at the end to add a bright, herbaceous finish.

Instructions

Prepare the Vegetables

Peel and cube the sweet potato into small, even pieces for uniform cooking. Chop the zucchini and dice the onion finely. Minced garlic should be ready to release its flavor quickly in the pan. Proper prep ensures each ingredient cooks evenly and blends flavors well.

Brown the Ground Beef

Heat olive oil in a large skillet over medium-high heat, then add ground beef. Break it apart and cook until browned and no longer pink. Browning seals flavor and adds a satisfying texture to the dish.

Sauté Onions and Garlic

Push the beef to the side and add onions to the skillet. Cook until translucent, usually about 3-4 minutes. Add garlic and cook another minute until fragrant. This step builds a flavor base essential for a rich dish.

Cook Sweet Potatoes

Add the cubed sweet potatoes to the skillet, stirring them into the meat and onion mixture. Cover and let them cook for about 8-10 minutes until tender but not mushy. This gradual cooking ensures they soften without falling apart.

Add Zucchini and Seasonings

Stir in the zucchini along with dried oregano, salt, black pepper, and red pepper flakes if using. Cook uncovered for another 5-7 minutes, letting the zucchini soften while everything absorbs the spices. This step layers flavors and prevents sogginess.

Final Touch and Serve

Once the vegetables are cooked through and tender, sprinkle fresh parsley on top for a fresh, vibrant contrast. Taste and adjust seasoning before serving warm. This finishing touch brightens the taste and presentation.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to keep vegetables from becoming mushy.

Serving Suggestions

Serve warm on its own for a nutritious dinner or alongside a fresh green salad. A dollop of sour cream or a sprinkle of shredded cheese pairs wonderfully if desired.

FAQs

Can I use other types of ground meat?

Yes, ground turkey or chicken can be substituted, though the flavor will be milder and cooking times slightly different.

Is this dish gluten-free?

Yes, all ingredients used are naturally gluten-free, making it suitable for gluten-sensitive diets.

Can I freeze leftovers?

Yes, the skillet can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.

What if I don’t have sweet potatoes?

You can substitute regular potatoes or butternut squash for a different but still sweet flavor and comparable texture.

How can I make this recipe spicier?

Increase the amount of red pepper flakes or add a dash of cayenne pepper to taste during seasoning.

Can I add cheese?

Yes, topping with shredded cheddar or parmesan before serving adds a creamy richness that complements the skillet.

What side dishes pair well?

A crisp green salad or steamed green beans provide a fresh contrast to the hearty skillet.

Ground Beef Zucchini Sweet Potato Skillet

Lana

A hearty skillet dish combining ground beef with fresh zucchini and sweet potatoes, offering a nutritious and flavorful meal perfect for any dinner occasion.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Dinner, Main Course

Cuisine American

Servings 4 people

Calories 350 kcal

Equipment

• 1 large skillet for cooking the ingredients
• 1 spatula to stir and break up the beef

Ingredients

  

• 1 lb ground beef
• 2 medium zucchinis diced
• 1 large sweet potato peeled and diced
• 1 small onion chopped
• 2 cloves garlic minced
• 1 tbsp olive oil
• Salt and pepper to taste
• 1 tsp smoked paprika optional

Instructions

 

• Heat olive oil in a large skillet over medium heat.
• Add chopped onion and garlic, sauté until softened.
• Add ground beef, cook until browned, breaking it up with a spatula.
• Stir in diced sweet potato, cover skillet, cook for 10 minutes until tender.
• Add diced zucchini and smoked paprika, cook uncovered for 5-7 minutes until zucchini is tender.
• Season with salt and pepper to taste, then remove from heat and serve warm.

Notes

• Use ground turkey or chicken as a leaner protein alternative.
• For extra flavor, add fresh herbs like thyme or rosemary.
• Store leftovers in the fridge for up to 3 days.