Delight in the comforting flavors of this Ground Beef Zucchini Sweet Potato Skillet, a hearty one-pan dish that perfectly balances savory and sweet. The tender ground beef melds beautifully with the fresh zucchini and naturally sweet potatoes, creating a nutritious and satisfying meal that’s perfect for busy weeknights.

This skillet is not only quick to prepare but also packed with wholesome ingredients and vibrant colors that make it as visually appealing as it is delicious. Enjoy the rustic charm and cozy texture of this simple yet flavorful skillet dinner.

Ingredients

• Ground beef: Lean ground beef provides rich protein and juicy texture for the base of the skillet.
• Sweet potatoes: Peeled and diced, these add a naturally sweet, creamy element and fiber.
• Zucchini: Fresh zucchini sliced into bite-sized pieces brings moisture, mild flavor, and nutrients.
• Onion: Diced onion delivers aromatic sweetness and depth to balance flavors.
• Garlic cloves: Minced garlic infuses robust savory notes enhancing the overall taste.
• Olive oil: Used for sautéing, it adds richness and helps brown ingredients evenly.
• Tomato paste: A small amount to enrich and deepen the savory flavor of the dish.
• Dried oregano: Adds an herbal, earthy note perfectly complementing the beef and vegetables.
• Salt and black pepper: Essential seasonings to taste, bringing out natural flavors.
• Red pepper flakes (optional): For a gentle heat kick that elevates the skillet’s profile.
• Fresh parsley: Chopped to garnish, adding a fresh, vibrant finish before serving.

Instructions

Prepare the vegetables

Peel and dice the sweet potatoes into small, even cubes for uniform cooking. Slice the zucchini into bite-sized pieces and finely dice the onion and mince the garlic. This prep ensures all ingredients cook evenly and blend flavor harmoniously.

Sauté onions and garlic

Heat olive oil in a large skillet over medium heat. Add diced onions and cook until translucent, about 3–4 minutes. Stir in minced garlic, sautéing another minute until fragrant. This step builds the flavor base for the dish.

Brown the ground beef

Add ground beef to the skillet with onions and garlic, breaking it apart with a spatula. Cook until browned throughout, about 6–8 minutes. Proper browning develops savory complexity and prevents sogginess in the final dish.

Add sweet potatoes and spices

Stir in the diced sweet potatoes along with tomato paste, dried oregano, salt, pepper, and optional red pepper flakes. Toss to combine all ingredients so potatoes absorb the seasoning and tomato paste nuance.

Cook until sweet potatoes soften

Cover the skillet and cook on medium-low heat for about 10–12 minutes, stirring occasionally. This gentle cooking softens sweet potatoes without overcooking the beef, creating a tender and balanced texture.

Incorporate zucchini

Add zucchini pieces to the skillet and stir well. Continue cooking uncovered for another 5 minutes until zucchini is tender yet slightly crisp, maintaining freshness within the dish.

Final seasoning and garnish

Taste and adjust seasoning with extra salt or pepper as desired. Remove from heat, then sprinkle freshly chopped parsley on top. This adds brightness and an inviting aroma just before serving.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to preserve texture and flavor.

Serving Suggestions

This skillet pairs wonderfully with a crisp green salad or steamed greens for a complete meal. Add a dollop of sour cream or sprinkle shredded cheese on top for extra richness if desired.

FAQs

Can I use ground turkey instead of beef?

Yes, ground turkey works well and reduces fat content but may require additional seasoning for richer flavor.

How do I prevent sweet potatoes from sticking?

Ensure to sauté the onions and beef well first and use enough olive oil; stirring occasionally helps prevent sticking.

Can this skillet be made dairy-free?

Absolutely, the recipe is naturally dairy-free unless you add optional toppings like sour cream or cheese.

Is it possible to prepare this in advance?

Yes, you can chop vegetables ahead and keep refrigerated. Cook the skillet fully and reheat when ready to serve.

Can I freeze leftovers?

You can freeze the cooked skillet in sealed containers for up to 2 months. Thaw overnight before reheating.

What sides complement this meal?

A fresh green salad, crusty whole grain bread, or steamed leafy greens are excellent pairing options.

Beef Zucchini Sweet Potato Skillet

Lana

A hearty skillet dish combining ground beef, zucchini, and sweet potatoes for a nutritious and flavorful meal, perfect for a quick and satisfying dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Dinner, Main Course

Cuisine American

Servings 4 people

Calories 350 kcal

Equipment

• 1 large skillet for cooking all ingredients
• 1 knife for chopping vegetables
• 1 cutting board for preparing zucchini and sweet potatoes

Ingredients

  

• 1 lb ground beef
• 2 medium zucchinis diced
• 1 large sweet potato peeled and diced
• 1 small onion chopped
• 2 cloves garlic minced
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp paprika optional
• Fresh herbs for garnish optional

Instructions

 

• Heat olive oil in a large skillet over medium heat.
• Add chopped onion and garlic, sauté until translucent.
• Add ground beef, cook until browned and no longer pink.
• Stir in diced sweet potatoes, cover and cook for 10 minutes until tender.
• Add diced zucchini, paprika, salt, and pepper, cook uncovered for another 5-7 minutes.
• Stir occasionally to combine flavors and prevent sticking.
• Garnish with fresh herbs if desired and serve warm.

Notes

• Use sweet potatoes for a naturally sweet flavor and extra nutrients.
• Ground turkey or chicken can substitute beef for a leaner option.
• Store leftovers in an airtight container for up to 3 days.